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Aerobics

  • Keep Smiling, Be Happy: Smile and send a signal to brain to keep you happy.
  • Olive oil is actually a fat in itself although it will help fight against bad cholesterol levels in the body.
  • Learn to release anger and let go of grudges. "For every minute you are angry, you lose sixty seconds of happiness".
  • Breathing exercises in yoga help in cleansing and purifying your body and also help in relaxing your mind.
  • A royal nutrient profile, scores of health benefits and an out-of-the-world tasteā€”no wonder mango is called the King of Fruits
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